PDPG Coach's Console

Movement Assessment recommended first

Run KILO's MAP battery to benchmark where the client is before you program. Results travel with the program.

Client Intake

Enter what you know. Skip what you don't.

Client Name

Age

Sex

Primary Goal

Training Age

Days / Week

Session (min)

Equipment Available

Considerations / Injuries

Older Client (50+) safety defaults When ON: warns on supramax eccentrics + reactive concentric methods, surfaces sled/Prowler as preferred energy-system option, recommends ACC 1 over INT/ACC 2 phases.

Client Delivery optional

Fill these and the Email / Text buttons on the program output pre-fill the recipient.

Client Email

Client Phone

Reference 1RMs optional

Enter benchmark 1RMs for auto-calculated training loads on A-Series compounds.

Squat

Bench

Deadlift

OHP

Unit

Long-Term Plan optional

Pick a 51-week sequence. Selecting a position auto-sets the system and 12-week block.

Plan

System Selection

Pick the template. Exercises pulled from the KILO database (1,057 variants); swap any in the output.

Block Length

Variation Seed

Ready to build.

Fill the intake, pick a system, hit Generate.

Warm-Up RPR

The reflexive reset to run before any workout. Pick a tier and day — show the client exactly what to do.

Program Library

Saved programs persist locally on this device. Back up regularly and drop the file in the PDPG vault.

Contraction Methods Library

14 named methods from the Quadcurrent / Omni-Contraction Training System (Prentiss, Thibaudeau & Bishop). Pick a method on any exercise row to apply it. Older-client flags shown for each.

Bryan's Programming Canon

The toolkit, attributed. Pull threads, don't reinvent.